Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Set aside a few minutes from your busy schedule and try these postures.
'When the bombing happened in the Taj Mahal hotel in 2008, that was a very sad moment, but he really took care of the people, took care of everybody and that was when you saw some of his best moments.' 'There are some things which we will never forget. That is when the best of a person comes out.'
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Just like depression and high blood pressure, did you know that indigestion, headache and sleeplessness can also lead to a stroke?
Excerpted from Sahara: The Untold Story by Tamal Bandyopadhyay.
These yoga practices will help you manage your metabolism in peak condition.
Dietician Komal Jethmalani provides expert help.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
An excerpt from Fitness Secrets of the Stars.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
The end for the doughty soldier came a little before noon, three days after he was miraculously pulled out alive from under 30 feet of ice-and-snow debris where he lay buried for six days on the unforgiving Siachen glacier.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Did you know that mushrooms can help control your sugar level?
Divya Rolla explains how these asanas will help you improve your overall health.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Dietician Komal Jethmalani provides expert help.
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
'Mumbai is at a peak, from here it can only be a downward trend.'
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
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